we can begin understanding the force of taṇhā, of desire, more clearly and experience the freedom of its end, even if only for a few moments at a time. One way to explore this in your practice is to notice when some simple desire arises in the mind. It might be a desire for a cup of tea, a piece of chocolate, or your next vacation. We can try to be mindful of the desire without getting lost in it, without pushing it away. We can feel the energy of wanting in the body. As we’re being mindful of this desire, we may notice that, at some point, the desire disappears. Highlight that moment, because
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