Adrian Clark

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A counterintuitive but very helpful teaching is that it is better to do an unwholesome deed knowing it is unwholesome than to do it without that knowing. If we don’t even know that something is unwholesome, then there is no motivation to change. But in knowing that something is unwholesome, even as we might be doing it, then the seeds of wisdom and future restraint are there.
Mindfulness: A Practical Guide to Awakening
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