Adrian Clark

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the enlightenment factor of calm is frequently overshadowed by its jazzier neighbors, rapture and concentration. In looking back at my own practice, I have seen that I often give more emphasis to the development of concentration; however, this is sometimes accompanied by a kind of striving and efforting that actually get in the way. In my efforts to concentrate, I was sometimes unknowingly practicing desire and the wanting mind, which are exactly what hinder concentration. It is worth remembering that the quality of calm has the precise function of cooling out this desiring mind: as ...more
Mindfulness: A Practical Guide to Awakening
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