Adrian Clark

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When we pay careful attention, we see that everything is disappearing and new things are arising not only each day or hour but in every moment. When we leave our house, or simply walk from one room to another, can we notice this flow of changing experience — the flow of visual forms as we move, different sounds, changing sensations in the body, fleeting thoughts of images? What happens to each of these experiences? Do they last? The truth of their changing nature is so ordinary that we have mostly stopped noticing it at all.
Mindfulness: A Practical Guide to Awakening
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