Adrian Clark

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experience unwise attention in different ways. One way is by not paying careful attention in the moment to the moment, not seeing and recognizing what the particular thoughts and feelings are that give rise to doubt. This can happen when we’re being what I call “more-or-less mindful.” We’re going along, somewhat aware of what is happening, but not in a precise and accurate way. In this situation, unnoticed thought tapes gather momentum and begin to dominate the mind stream.
Mindfulness: A Practical Guide to Awakening
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