“In this way, in regard to the body [feelings, mind, dhammas] one abides contemplating the body [feelings, mind, dhammas] internally, or one abides contemplating externally, or one abides contemplating both internally and externally. One abides contemplating the nature of arising in the body [feelings, mind, dhammas] . . . the nature of passing away in . . . or the nature of both arising and passing away in. Mindfulness that ‘there is a body’ [feelings, mind, dhammas] is established in one to the extent necessary for bare knowledge and continuous mindfulness. And one abides independent, not
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