‘Just so you know, suicidal is not a feeling. It’s a state of being. Sadness is a feeling, loneliness is a feeling, anger is a feeling. Frustration is a feeling. Jealousy is a feeling. Suicidal is not a feeling. You can have suicidal thoughts, but a thought is merely that: a thought. Our thoughts are ever-changing, because we put them there. Once you grasp the difference between suicidal thoughts and your feelings, you will start to understand your emotions. You can separate your suicidal thoughts from your feelings. You will not think, Today I want to kill myself. You will think, Today I feel
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