Ari’s Kindle Notes & Highlights

Beyond 5/3/1: Simple Training for Extraordinary Results, by Jim Wendler

Joker Sets This is the best new addition to the 5/3/1 program and I believe that Joker sets should always be in your training program.

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Beyond 5/3/1: Simple Training for Extraordinary Results

Beyond 5/3/1: Simple Training for Extraordinary Results

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