Ari’s Kindle Notes & Highlights

Beyond 5/3/1: Simple Training for Extraordinary Results, by Jim Wendler

3%

If you have been doing the 5/3/1 program for any amount of time, you should know that pushing the last set for a new PR, is the money set.

See Ari’s 7 highlights

Beyond 5/3/1: Simple Training for Extraordinary Results

Beyond 5/3/1: Simple Training for Extraordinary Results

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars