John’s Kindle Notes & Highlights

Beyond 5/3/1: Simple Training for Extraordinary Results, by Jim Wendler

Day Three - Conditioning Test 10, 40-yard sprints with 180 added pounds with 60 seconds rest between sprints.

John Poulain

test with Prowler, pushing on the uprights.

See John’s 1 note & 11 highlights

Beyond 5/3/1: Simple Training for Extraordinary Results

Beyond 5/3/1: Simple Training for Extraordinary Results

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars