Jason Murphy

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There are days when I wake up and I’m in a funk. I might not even know why, but life feels heavy and depressing, and I just don’t want to get out of bed. When this happens, the first thing I do is take inventory of my blessings. (According to positive psychologists, a habit of gratitude is one of the most common traits in consistently happier people.)
The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness
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