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it’s completely normal. If you can handle the barbell alone and work in your beginning rep range of 8 to 10, then you’re good to go. You’ll quickly get stronger and be able to add weight (and as a general rule, for every 10 pounds you add to the bar, you’ll lose about 2 reps; the same goes for each 5-pound increase on the dumbbells).
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
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