Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

by Michael Matthews

motivation and willingness to work hard. He was right.

animals and plants that is solid or liquid in form, and often used in cooking.

Research shows that when in a calorie deficit, the body strives to increase energy efficiency.36 This means that, as time goes on, less and less energy is needed to continue doing the same types of workouts. This also means that you’re no longer burning as much energy as you think you are when performing the same exercise under the same conditions, which increases the likelihood of overeating and stalling out in your weight loss efforts.