Discomfort of any kind also becomes the basis for practice. We breathe in knowing that our pain is shared; there are people all over the earth feeling just as we do right now. This simple gesture is a seed of compassion for self and other. If we want, we can go further. We can wish that a specific person or all beings could be free of suffering and its causes. In this way our toothaches, our insomnia, our divorces, and our terror become our link with all humanity.
