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Joel Schaefer
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The Places That Scare You: A Guide to Fearlessness in Difficult Times, by Pema Chödrön

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Particularly powerful are the aspiration practices of the four limitless qualities—loving-kindness, compassion, joy, and equanimity.
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The Places That Scare You: A Guide to Fearlessness in Difficult Times
The Places That Scare You: A Guide to Fearlessness in Difficult Times
by Pema Chödrön
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