The near enemy of joyfulness is overexcitement. We can churn ourselves into a manic state and mistake riding high above the sorrows of the world for unconditional joy. Again, instead of connecting us with others, this separates us. Authentic joy is not a euphoric state or a feeling of being high. Rather, it is a state of appreciation that allows us to participate fully in our lives. We train in rejoicing in the good fortune of self and others. The far enemy of joy is envy.
