Jason Sands
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The Places That Scare You: A Guide to Fearlessness in Difficult Times, by Pema Chödrön

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We can also do equanimity practice before beginning the loving-kindness or compassion practices.
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The Places That Scare You: A Guide to Fearlessness in Difficult Times
The Places That Scare You: A Guide to Fearlessness in Difficult Times
by Pema Chödrön
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