The near enemy of joyfulness is overexcitement. We can churn ourselves into a manic state and mistake riding high above the sorrows of the world for unconditional joy. Again, instead of connecting us with others, this separates us. Authentic joy is not a euphoric state or a feeling of being high. Rather, it is a state of appreciation that allows us to participate fully in our lives. We train in rejoicing in the good fortune of self and others.
