Remember: • Rage gives you a feeling of relief from depression, grief, despair, fear, guilt, or powerlessness. • Revenge gives you a feeling of relief from rage. • Anger gives you a feeling of relief from revenge. • Blame gives you a feeling of relief from anger. • Overwhelment gives you a feeling of relief from blame. • Irritation gives you a feeling of relief from overwhelment. • Pessimism gives you a feeling of relief from irritation. • Hopefulness gives you a feeling of relief from pessimism. • Optimism gives you a feeling of relief from hopefulness. • Positive Expectation gives you a
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