The Art of Mental Training - A Guide to Performance Excellence

by D.C. Gonzalez

The better your self-belief, internal self-talk, attitude, focus, and mental climate are going into an event, the better your situation will be when the event-energy is pumping through you.

positive attitude never works against you. But a negative attitude will always

Shutting down negative self-talk begins by interrupting it, and then instantly replacing it.”