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Jeff Hennore
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The Art of Mental Training - A Guide to Performance Excellence, by D.C. Gonzalez

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When your mind is racing, help bring it back by focusing on your breathing.
Jeff Hennore
Focus on the present by focusing on your breathing; not the future nor the past
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The Art of Mental Training - A Guide to Performance Excellence
The Art of Mental Training - A Guide to Performance Excellence
by D.C. Gonzalez
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