“The two skills the Warrior/Champion must possess to help him reach his maximum potential are the ability to recognize when his mind is not focused on the Present, and the ability to bring it back into the Present. When your mind is racing, help bring it back by focusing on your breathing. This will help you to reach that place where we have a sure sense that we can do what we know we need to do, and that we can do it without having to try too hard, a place from where technique flows freely and accurately, a place from which right action springs forth.”
