The Art of Mental Training - A Guide to Performance Excellence

by D.C. Gonzalez

Use internal self-talk with suggestions like: Stay Cool, Relax, Be Calm—to help you stay in control.

If anger arises, make the decision to not let it control you. Use techniques to redirect the energy; use the energy to make your resolve stronger.

Mental warriors focus on what they can control, not on the “what ifs” or the “if only.”