I get up around 5 A.M. or so—not out of virtue, but because this is the way my sleep-wake cycle goes. Twice a week, I visit my analyst at 6 A.M., as I have been doing for forty years. Then I go for a swim. Swimming gets me going as nothing else can, and I need to do it at the start of the day, otherwise I will be deflected by busyness or laziness.
