Scramble Therapy is, quite simply, scrambling up your life and participating in an activity you’d never think of indulging in. Just one out of every four weekends, do something totally out of your pattern. Do you usually play tennis on weekends? This weekend, go hiking. Do you usually go hiking? This weekend, take a tennis lesson. Do you bowl? Leave that to your buddies this time. Instead, go white-water rafting. Oh, you were planning on running some rapids like you do every warm weekend? Forget it, go bowling.
