33. Understand mood changes and ways to manage these. Know that your moods will change willy-nilly, independent of what’s going on in the external world. Don’t waste your time looking for someone to blame. Focus rather on learning to tolerate a bad mood, knowing that it will pass, and learning strategies to make it pass sooner. Change sets, i.e., get involved with some new activity (preferably interactive), such as a conversation with a friend, or a tennis game, or reading a book.
