had been using opium steadily for ten years. For ten years I had never gone to sleep without taking it. I owed to it all the sleep, all the rest and forgetfulness and contentment I had had in that time. Now I made up my mind to quit. Right away I found I had to pay back every second of sleep, every quiet, restful moment I had got from the opium in the whole ten years. I was taking about five grains a day. I began to taper down slowly. I cut off a grain a week at the start, then for a couple of months I took only three grains a day. It would have been a good deal harder to quit if I hadn’t had
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