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We consistently give more than we receive, then feel abused and neglected because of it. We wonder why, when we anticipate the needs of others, no one notices our needs. We may become seriously depressed as a result of not getting our needs met. Yet, a good caretaker feels safest when giving; we feel guilty and uncomfortable when someone gives to us or when we do something to meet our needs. Sometimes, codependents may become so locked into a caretaker role that we feel dismayed and rejected when we can’t caretake or rescue someone—when someone refuses to be “helped.”
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
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