The Simple, No-Willpower Diet System Pay attention to your energy level after eating certain foods. Find your pattern. Remove unhealthy, energy-draining food from your home. Stock up on convenient healthy food (e.g., apples, nuts, bananas) and let laziness be your copilot in eating right. Stop eating foods that create feelings of addiction: white rice, white potatoes, desserts, white bread, fried foods. Eat as much healthy food as you want, whenever you want. Get enough sleep, because tiredness creates the illusion of hunger. If your hunger is caused by tiredness, try healthy foods with fat,
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