Prior to reading this book, the way you probably looked at food was in terms of good versus bad, or fattening versus low calorie, or maybe carbs versus protein, or some combination of the above. All of those ways of looking at food have power to help you steer away from bad diet choices. The problem with the common view of food is that it will always make you feel as if you were in a battle with yourself. You crave bad foods because they are so darned tasty. You struggle to resist.
