Discourses and Selected Writings (Classics)

by Epictetus

‘Choice’ is one meaning of prohairesis, a term that among Stoics is practically unique to Epictetus. According to him the faculty of choice distinguishes humans from irrational animals.

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While all animals are subject to impressions, those of humans differ by virtue of the fact that we possess the power of language and reason (both faculties expressed by the single word logos).

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Human impressions have ‘propositional content’, that is, our minds automatically frame them as a statement, such as ‘that is a good thing to have’ or ‘this is the right thing to do’. They also involve an intermediate step: the impression requires our ‘assent’ before it generates the impulse to act on it. Drawing on this orthodox Stoic account of human psychology, Epictetus makes two points with an emphasis distinctly his own: (1) that rational animals can hold off acting on impressions until they are scrutinized and assessed; and (2) if they are judged unreasonable – i.e. irrational or merely impractical – we can and should withhold our assent from them.

Ellis openly credits Epictetus for supplying his guiding principle that our emotional responses to upsetting actions – not the actions themselves – are what create anxiety and depression;

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‘Much of what we call emotion is nothing more nor less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought. What we call feelings almost always have a pronounced evaluating or appraisal element.’

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We are responsible for some things, while there are others for which we cannot be held responsible. The former include our judgement, our impulse, our desire, aversion and our mental faculties in general; the latter include the body, material possessions, our reputation, status – in a word, anything not in our power to control. [2] The former are naturally free, unconstrained and unimpeded, while the latter are frail, inferior, subject to restraint – and none of our affair.

So make a practice at once of saying to every strong impression: ‘An impression is all you are, not the source of the impression.’ Then test and assess it with your criteria, but one primarily: ask, ‘Is this something that is, or is not, in my control?’ And if it’s not one of the things that you control, be ready with the reaction, ‘Then it’s none of my concern.’

Whenever planning an action, mentally rehearse what the plan entails. If you are heading out to bathe, picture to yourself the typical scene at the bathhouse – people splashing, pushing, yelling and pinching your clothes. You will complete the act with more composure if you say at the outset, ‘I want a bath, but at the same time I want to keep my will aligned with nature.’ Do it with every act. That way if something occurs to spoil your bath, you will have ready the thought, ‘Well, this was not my only intention, I also meant to keep my will in line with nature – which is impossible if I go all to pieces whenever anything bad happens.’

It is not events that disturb people, it is their judgements concerning them. Death,

Don’t hope that events will turn out the way you want, welcome events in whichever way they happen: this is the path to peace.

For every challenge, remember the resources you have within you to cope with it.

For that reason, starting with things of little value – a bit of spilled oil, a little stolen wine – repeat to yourself: ‘For such a small price I buy tranquillity and peace of mind.’

If you want to make progress, put up with being perceived as ignorant or naive in worldly matters, don’t aspire to a reputation for sagacity. If you do impress others as somebody, don’t altogether believe it.

Remember that you are an actor in a play, the nature of which is up to the director to decide. If he wants the play to be short, it will be short, if he wants it long, it will be long. And if he casts you as one of the poor, or as a cripple, as a king or as a commoner – whatever role is assigned, the accomplished actor will accept and perform it with impartial skill. But the assignment of roles belongs to another.

Remember, it is not enough to be hit or insulted to be harmed, you must believe that you are being harmed. If someone succeeds in provoking you, realize that your mind is complicit in the provocation.

If you commit to philosophy, be prepared at once to be laughed at and made the butt of many snide remarks, like, ‘Suddenly there’s a philosopher among us!’ and ‘What makes him so pretentious now?’ Only don’t be pretentious: just stick to your principles as if God had made you accept the role of philosopher. And rest assured that, if you remain true to them, the same people who made fun of you will come to admire you in time; whereas, if you let these people dissuade you from your choice, you will earn their derision twice over.

If your body was turned over to just anyone, you would doubtless take exception. Why aren’t you ashamed that you have made your mind vulnerable to anyone who happens to criticize you, so that it automatically becomes confused and upset?

‘My brother is unfair to me.’ Well then, keep up your side of the relationship; don’t concern yourself with his behaviour, only with what you must do to keep your will in tune with nature. Another person will not hurt you without your cooperation; you are hurt the moment you believe yourself to be.

It shows a lack of refinement to spend a lot of time exercising, eating, drinking, defecating or copulating. Tending to the body’s needs should be done incidentally, as it were; the mind and its functions require the bulk of our attention.

Whenever anyone criticizes or wrongs you, remember that they are only doing or saying what they think is right. They cannot be guided by your views, only their own; so if their views are wrong, they are the ones who suffer insofar as they are misguided.

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With this in mind you will treat your critic with more compassion. Say to yourself each time, ‘He did what he believed was right.’

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Every circumstance comes with two handles, with one of which you can hold it, while with the other conditions are insupportable. If your brother mistreats you, don’t try to come to grips with it by dwelling on the wrong he’s done (because that approach makes it unbearable); remind yourself that he’s your brother, that you two grew up together; then you’ll find that you can bear it.

In a word, he keeps an eye on himself as if he were his own enemy lying in ambush.

How long will you wait before you demand the best of yourself, and trust reason to determine what is best?

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You’re a grown man already, not a child any more. If you remain careless and lazy, making excuse after excuse, fixing one day after another when you will finally take yourself in hand, your lack of progress will go unnoticed, and in the end you will have lived and died unenlightened. [2] Finally decide that you are an adult who is going to devote the rest of your life to making progress.

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