Vivek Patel

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When you break your final hour of sleep into small half-awake chunks, studies show it does not count toward the total amount of deep restorative sleep. For the next few weeks, set your alarm at the latest possible time so hitting the snooze button is not an option. Force yourself to get up right away. Those extra minutes can give you enough sleep so you feel refreshed.
Eat Move Sleep: How Small Choices Lead to Big Changes
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