Eat Move Sleep: How Small Choices Lead to Big Changes

by Tom Rath

The right choices over time greatly improve your odds of a long and healthy life.

Every bite of food either increases or decreases my odds of spending a few more years with my wife and two young children. Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.