Bare experience is just dancing, flickering color, form, energy and space, basically, and the knowledge of these (which is not as fundamentally different from them as you might suspect). Try to stay close to that level when you practice, the level of the simple, direct, obvious, literal. But whenever you are lost in interpretation much beyond this, that ain't insight meditation, as much as people would like it to be. Have I said this enough? Okay, then.
