Said another way, it is neither the object of meditation, the causes of the object of meditation, nor the significance of the object of meditation, but the truth of the sensations that make up that “object” which must be understood. Once you can tell what is mind and what is body, that's for the most part enough. So don't make stories, but know this: things come and go, they don't satisfy, and they ain't you. That is the truth. It is just that simple. If you can just not get to caught up in the content and know these simple, basic and obvious truths moment to moment, some other wordless and
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