Mila

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meditative skills to change something within your mind and body and to produce an effect outside of you. Once you can notice what you did inside of you that produced an outcome outside of you, you’ll do it again. When a new experience manifests in your life, you’ll embrace the energy you feel in the form of an elevated emotion such as empowerment, awe, or immense gratitude; and that energy will drive you to do it again and again. Now you are on the path to true evolution.
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
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