Mila

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Another way to think of this transition is when you go from being a doer to a doer/watcher. An easy analogy I can use is that when athletes or performers—golfers, skiers, swimmers, dancers, singers, or actors—want to change something about their technique, most coaches have them watch videotape of themselves. How can you change from an old mode of operation to a new one unless you can see what old and new look like?
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
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