Mastering the body. If your body bucks like an unbridled stallion because it wants to be the mind—to get up and do something, think about someplace it has to go in the future, or remember a past emotional experience with some person in your life—you must settle it down into the present moment and relax it. Every time you do, you are reconditioning your body to a new mind, and in time, it will acquiesce. It was conditioned by an unconscious mind, and it has to be retrained by you—so love it, work with it, and be kind to it. It will ultimately surrender to you as its master. Remember to be
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