Mila

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if you practiced your thoughts, behaviors, and feelings enough times, “being” compassionate would become rather natural. You would evolve from just thinking about it, to doing something about it, to being it. “Being” means that it’s easy, natural, second nature, routine, and unconscious. Compassion and love would be as automatic and familiar to you as those self-limiting emotions you just changed.
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
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