The next step in breaking the habit of being ourselves is understanding how important it is to get the mind and body working together and to break the chemical continuity of our guilty, ashamed, angry, depressed state of being. Resisting the body’s demand to restore that old unhealthy order isn’t easy, but help is only a thought away. You will learn in the following pages that for true change to occur, it is essential to “unmemorize” an emotion that has become part of your personality, and then to recondition the body to a new mind.
