Step 1: First, go through your induction technique and continue to become more and more used to this process to enter the subconscious mind. Step 2: Next, by becoming aware of what you want to change about yourself in mind and body, “recognize” your own limitations. That is, define a specific emotion that you want to unmemorize and look at the associated attitude that is driven by that feeling. Step 3: Continuing on, inwardly “admit” to a higher power within you who you have been, what you want to change about yourself, and what you have been hiding. Then, outwardly “declare” what emotion you
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