When those thoughts and feelings that used to signal the body are stopped by your conscious efforts, the liberated energy from those limited emotions is released into the field. You now have energy with which to design and create a new destiny. When we use meditation as a means to change, when we become conscious and aware, familiar with and willing to do what is necessary to eradicate an undesirable trait and cultivate a desired one, we’re doing what mystics have been doing for centuries.
