In the workshops that I conduct around the world, this is the most difficult part of the steps. No one really wants anyone to know who they really are. They want to maintain how they appear. However, as you have learned, it takes an enormous amount of energy to keep up this ongoing image. This is the point where you want to release that energy. And remember: since emotions are energy in motion, everything that you’ve experienced and interacted with in your external life has an energetic emotion attached to it. Essentially, you are bonded to some person, thing, or place by an energy that exists
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