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On the other hand, the same is true for elevated states of mind and emotion. When you’re joyous, you love; when you love, you feel free; when you’re free, you’re inspired; when you’re inspired, you’re creative; when you’re creative, you’re adventurous … and so on. All of these feelings are driven by different chemicals that then influence how you think and act. Let’s use anger as an example of a recurring emotion you might choose to work with. As you unmemorize anger, all of the other self-limiting emotions will incrementally decrease within you as well. If you become less angry, you’ll be ...more
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
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