Mila

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I then reminded my daughter, “You can’t get up from your mental creation of this experience as the same person you were when you sat down. You have to get up from your seat as if you just had the most amazing summer of your life.” “I got it,” she said. She understood my reminder that each day, she had to change to a new state of being. And after every mental creation, she was to go about her day living in the elevated mood of gratitude generated by having had that experience.
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
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