Julia Shih

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And when each cell divides at the end of its life and makes a daughter cell, the receptor sites on the outside of the new cell will require a higher threshold of guilt to turn them on. Now the body demands a stronger emotional rush of feeling bad in order to feel alive. You become addicted to guilt by your own doing. When anything goes wrong or is awry in your life, you automatically assume that you’re the guilty party. But that seems normal to you now. You don’t even have to think about feeling guilty—you just are that way.
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
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