Redirecting: Play the Change Game During your meditations this week, take some of the situations you came up with in the step just before, and as you picture them or observe yourself in your mind, tell yourself (out loud), “Change!” It’s simple: Imagine a situation where you are thinking and feeling in an unconscious way . . . . Say “Change!” Become aware of a scenario (with a person, for example, or a thing) where you could easily fall into an old behavior pattern . . . . Say “Change!” Picture yourself in an event in your life where there is a good reason to fall short of your ideal . . . .
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