Step 1: As usual, begin by doing the induction. Steps 2–5: After you recognize, admit, declare, and surrender, it’s time to continue to address the specific thoughts and actions that naturally slip past your awareness. Observe the old you until you become completely familiar with those programs. Step 6: Then, as you are observing the old you while you are in your meditation, pick a few scenarios in your life and say “Change!” out loud.
