Preparing Your Tools The write stuff. Separately from your meditation sessions, you will read some descriptive text about each step, often accompanied by questions and prompts under the heading “Opportunity to Write.” I recommend that you keep a notebook handy to write down your answers. Then review your responses before you go into each day’s meditation. That way, your written thoughts can serve as a road map to prepare you to navigate through the meditative procedures in which you will access the operating system of your subconscious.
