Kaya

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Just think about the greatest expression of yourself and then remind yourself how you will act. What will you say, how will you walk, how will you breathe, and how will you feel if you become that person? What will you say to others and to yourself? Your goal is to move into a “state of being” and become this ideal.
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
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